Female Friendly
Plyometrics
Group Training
Strength & Conditioning
Mobility
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Gym
Personal Training Studio

The Studio.

Our Studio is located opposite Souths Leagues Club in the backyard of owner & head trainer Stephen Smith's Llewelyn Street property. Don't be fooled though,  this is a very professional setup.  

  •  Modern, fully equiped gym.

  • Purpose built for Small Group Personal Training.

  • Classes are limited to 8 clients max.

  • All age & fitness levels.

  • Air conditioned. 

  • Shower facilities available.

So the next time you walk past & see the flag, go up, say hello & check it out for yourself. You won't be sorry!

Owner & Head Trainer. 

Name: Stephen Smith

Year of manufacture: 1967

Kilometers: Lots!

Engine: Good Condition.

Body: Some wear & tear but generally runs well. Some arthritis present & signs of insulation visible around the midsection!

Fuel Type: Primary fuel source is good healthy food with the occasional additive required e.g. wine, beer, chocolate, cheese, etc 

Qualifications:

  • Diploma fitness.

  • Level 1 Strength & Conditioning Coach.

  • Paul Chek Lifestyle Coach level 1.

  • Senior First Aid

  • Registered with Fitness Australia

Stephen has been working as a PT for 20 years. In that time he has trained a huge variety of clients from International Level Athletes competing on the World Stage, to Grandparents who just want to be a bit healthier to keep up with the grandkids. These days he gets most enjoyment running his small groups which contain people just like himself..average Joe's who want to be healthy, happy & be fit enough to enjoy all that life has to offer. 

Stephen makes sure his sessions are always full of good music, good people & plenty of laughter. All designed to distract from the fact you are exercising & being pushed & challenged at the same time.

 

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